Health Files: Reflexology Pedicures

Last week I think I had the most important treatment I will ever have in my life (and continue to have because I am H-O-O-K-E-D). I had a reflexology treatment that focused on the feet! The treatment can be aligned with a pedicure which I haven’t had…yet, so I cannot speak to this but I am sure it would be heavenly (watch out for an Instagram update when I get a pedicure with the reflexology treatment). Regardless of pedicure or not the treatment was magical.

Reflexology is an ancient treatment that has been a popular procedure in the Eastern Hemisphere of our world. It has been documented in ancient Egyptians papyrus since 2500 B.C. Many cultures have been practicing reflexology for thousands of years. The practice was developed into Zone Therapy in Europe in the 14th Century. A version of Zone Therapy has even been practiced by Indigenous people in North America. A lot of cultures entrenched in wisdom have been using this form of therapy to heal the human body. It’s an alternative therapy that can help with pain management, depression, relaxation and even Cancer therapy.

The most important thing when it comes to reflexology/zone therapy is to go in with an open mind. I am grateful that I went to Sheryl Trimble who is currently working at Chizzle’d Fringe Salon. Not only does she have a beautiful room to practice in. She is also a person that can make a person feel instantly comfortable. She can read your mannerism within minutes of knowing you. In my personal opinion she is the best sort of person you want performing reflexology on you. And issn’t her room just so welcoming and chic?

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The Procedure: You sit on the lovely seat and place the pillow beneath your legs. She sits in front of your feet and begins by relaxing them. She works on one foot at a time. She works all over your foot; at the same time she works many parts of your body. The first time I came to see her she worked extensively on my shoulders…through my feet! And I am not lying when I say, I can feel the work performed on my shoulders. It was the neatest sensation. She also spent some time working on my knees. I have bad knees and thanks to bootcamp, they aren’t ever in a state of greatness.

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And that’s just the physical level. I will say that Sheryl and I do have a connection. We both appreciate each other’s wisdom and are constantly learning from each other. I think this is crucial when having a reflexology treatment. You need to have a mutual connection with the person giving you this treatment. I believe Sheryl is the kind of person that can give a person a connection since she is very open to people. On my last treatment she worked on a new spot on my foot. It had both physical implications (it was where my new sandals were bothering my feet) and where the matters of the heart lay connected. Needless to say, I confessed I was about to go on a first day where I was a complete ball of nerves over (it happens when you think a person is a damn fox and a sweetheart rolled into one). The confession lead for her to work the area even more and after the treatment I felt more confident. I mean, it could’ve been the confession itself but I do believe that the spot she worked on my foot also helped me just shift focus. It was a combination of the two. And I’ll say the treatment is amazing for mental health. Whether it’s just having the confidence to talk or if it is also the active pressure points stimulating parts of your body that normally would have never been stimulated.

Watch out for Sheryl’s upcoming business page on Facebook, in the mean time you can contact her through Chizzle’d Finge Salon. Go and book an appointment now!

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